How to be healthy (in every sense of the word)

How to be healthy (in every sense of the word):

-take care of yourself. Treat yourself with respect, love and kindness. Every day give yourself a « me time »

-surround yourself with beautiful people and ditch toxic people 

– listen to your body. Don’t eat a burger if you feel sick. Don’t skip breakfast (in French it is « le repas du roi » aka the most important meal of the day): breakfast gives you energy and prevents you from fainting. You should have a snack which keeps you from nibbling. 

-exercise. Do some sports (if you can). Find a sport that you like and practice at least once a week. I personally run every week and it keeps me in a good mood and takes my mind of things. 

Disclaimer: I am not a professional. These tips are based on my experience and as they worked for me I am sharing them with you.

If you have other tips feel free to share them. What’s your favourite sport? Snack? Breakfast?

Let me know.

XO

LFB